How to Balance School and Athletics 

Being a student-athlete is not easy. There are many misconceptions about student-athletes, and it can be difficult to hear negative comments.

Student-athletes are some of the hardest-working students because they have to juggle many things while attending school. School is demanding, and athletics are demanding. 

The demands of practice, travel, competition/games, and heavy coursework can overwhelm even the most organized student-athletes. With the right strategies and mindset, the stress can be overcome. 

Experience makes a difference, so it would be wrong of me to sit and say you’ll get the hang of things right away. 

Prioritizing School

• Make sure to hit the ground running regarding assignments, etc. Ask your professors what you can do to stay on top of your work. Read the syllabus and note any dates you’ll miss for your sports. Professors like to be in the loop and updated about athletics, which will get in the way of class/studies. 
• Find teammates or other athletes in your classes so that you can all work together on assignments or to help motivate each other. 
• Schedule meetings with your professors if you feel lost or behind. They are there to help you! 

Prioritizing Athletics

• Take care of your health and fuel your body properly. Drink lots of water and eat the right meals. It will help you stay strong and prepared for the demands of athletics. 
• Go to practice, lift, and do extra work outside of your sport. 
• Talk with your coaches or captains about your academics and keep them updated if you need to miss anything for school.
  • Side note: It is okay to prioritize school if you care about it!
• Think big picture: where do you want your physical health to be in 5 years?
  • Don’t force yourself to do things if you get hurt
  • Take breaks if you need them
  • Do things intentionally and with purpose
  • Set a good example so your coaches can trust you are doing what’s expected 

Embrace Flexibility

Being a student-athlete is unpredictable, meaning sports schedules are bound to change due to outside reasons or conflicts. It may get in the way of plans outside of sports and school, but that’s okay because you’ll have time to do it eventually. Always communicate when you’re feeling overwhelmed, and utilize the tools your campus gives you. 

If you want to start, progress, and become a leader in your sport. How to Progress in your sport will be posted soon.