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How to Balance School and Athletics
Being a student-athlete is not easy. There are many misconceptions about student-athletes, and it can be difficult to hear negative comments. Student-athletes are some of the hardest-working students because they have to juggle many things while attending school. School is demanding, and athletics are demanding. The demands of practice, travel, competition/games, and heavy coursework can…
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Time Management Skills to Use in College
Time management is important to learn early on, especially before college, because it will help you be more productive and successful. Time management is important in helping you structure your time and figure out what you need to do daily to get stuff done. If you’re a full-time student and an athlete, these time management…
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How to Navigate Burnout in College
Recognize the signs of burnout: Feeling physically and emotionally exhausted Loss of motivation or interest in activities you once enjoyed Struggling to concentrate or feeling overwhelmed by tasks Increased irritability, anxiety, or sense of failure Prioritize Self-Care: Sleep Nutrition Exercise Set realistic goals: Break your tasks into manageable chunks. Trying to focus on all of…